NMDOH urges precautions as temperatures may reach 107 degrees

Organ Mountain News report

SANTA FE - Dangerously high temperatures are forecast across New Mexico this weekend, with parts of the state expected to reach over 100 degrees and up to 107 through Sunday.

The New Mexico Department of Health is urging residents to take steps to protect themselves and others, especially those most vulnerable to heat-related illness.

“Since April 1 there have been over 500 emergency department visits related to heat illness around the state,” said Chelsea Eastman Langer, bureau chief of the department’s Environmental Health Epidemiology. “Vulnerable populations, including children, adults over 65 years of age, outdoor workers and those with chronic health conditions are at greatest risk.”

Symptoms of heat-related illness include:

• Cold, pale and clammy skin
• Fast, weak pulse
• Nausea or vomiting
• Muscle cramps
• Tiredness, weakness or dizziness
• Headache
• Fainting

Precautions everyone should take:

• Stay cool indoors or in shaded areas when possible
• Keep window shades drawn during the day to help keep heat out
• Drink plenty of water and avoid alcohol
• Wear lightweight, loose-fitting, light-colored clothing
• Schedule outdoor activities for cooler times of the day
• Never leave children or pets in a parked car
• Plan to go somewhere with air conditioning, such as a library or a friend’s home

For more information on heat-related illness, visit NMTracking or call the NMDOH Helpline at 1-833-SWNURSE (1-833-796-8773).